Free Yoga Classes
Below is a listing of Yoga Studios/Teachers that have free offerings for the yoga community. All listings are in alphabetical order. If you would like to add a listing to this page, just email wendywellness@sbcglobal.net.
All People Yoga Center
FREE Introductory Yoga Classes on the second Saturday of each month from
12:30-2:00pm!
Cityoga
Sunday
1/23, 2/27, 3/27/11
6:00 PM - 7:00 PM
Simple
asana (poses) practice begins the class to prepare the body for awareness and
breath work. Props support the practitioner's posture to explore the breath to
meet the student's individual needs. Breath work is used to reduce symptoms
(asthma, allergies); to support vocations and avocations (musicians, singers,
theater actors); and to synchronize mind, breath and body (bring awareness,
inner calm, or energy as needed). This workshop is held the 4th Sunday of every
month and is by donation. All donations will go to The Indianapolis Senior
Center. For more information visit: www.cityoga.biz
~EquiLibrium~
Thai Massage & Yoga Therapy
By
Appt. or Referral in Bloomington
& Indianapolis
812.331.7423 begin_of_the_skype_highlighting 812.331.7423 end_of_the_skype_highlighting
Yoga for MySelf
(Yoga for MS)
We
are pleased to offer a free yoga program ~ Yoga for MySelf ~ designed to address the
specific
needs and requirements of those
individuals
with Multiple Sclerosis.
Class size is
restricted in order to ensure that proper attention and supervision is
given to
each
attendee, and exercises and postures are adapted when
necessary.
Class Approach Includes:
- Adapted and modified
Hatha
Yoga poses, as well as Thai Yoga (Ruesri Dat Ton)
- Toning/balancing of
muscle
groups
- Exercises to increase
proprioception, balance, proper posture
- Learning to recognize
forms
of stress/tension in the body
- Providing simple, safe yoga
postures to implement daily, at home or work,
with
and without props such as a chair or blanket
- Focus on confidence and
body-awareness (sitting, rising, stride/gait, stairs etc.)
The
instructor specializes in yoga therapy and has both
a personal and medical awareness of MS as well as training in anatomy, kinesiology, and
specialized bodywork for those with
Multiple Sclerosis.
Inner Peace Yoga Center
5038 East 56th St., Indpls, IN 46226
317-257-9642 begin_of_the_skype_highlighting 317-257-9642 end_of_the_skype_highlighting
Spirit House
Sundays,
11 am to 12 noon Join
us for an hour of interfaith inspiration with sources ranging from Sufism,
Christian mysticism, Judaism, Buddhism
and more; meditation and song with interfaith minister Rev. C.B. Crenshaw M.S.,
M.Div.W. Love offering.
Dates: 9/26, 10/3, 10/17, 12/5
Study Group
Fridays, 1/7, 2/4, 3/4, and 4/8 6:30-8:00 pm Join us for discussion on The
Yoga Sutras of Patanjali, the foundation text on yoga. No previous experience in yoga philosophy is needed - just a desire to learn. Cost: $20 for the 4-week series. Single sessions not available. We will be using How to Know God, which is available at the center. You may also use another translation.
Group Meditation
Sitting
with others is a great way to strengthen your own meditation practice. Held
every Monday from 5:30 to 6:00 pm. (Please call first as we are closed a few
weeks a year). Prior experience in meditation is needed. For further
information, call 317-257-9642 begin_of_the_skype_highlighting 317-257-9642 end_of_the_skype_highlighting.
Invoke Studio
970 Fort Wayne Avenue, Suite C
Indianapolis, IN 46204
317-631-9642 begin_of_the_skype_highlighting 317-631-9642 end_of_the_skype_highlighting
Free class second Sunday of each month. Donations accepted and are given to the Humane Society. The class is designed for the student who is interested in learning meditation and pranayama (yogic breathing) with each class containing new and different techniques.
Contact Erin Morgan at erin@invokestudio.com or 317-631-9642 begin_of_the_skype_highlighting 317-631-9642 end_of_the_skype_highlighting
Open Heart, Quiet Mind
There is never a charge for your first class. Check out the schedule at www.OpenHeartQuietMind.comor call Ric at 317-840-8393 begin_of_the_skype_highlighting 317-840-8393 end_of_the_skype_highlighting.
Source Yoga
8609 E. 116th St.
Fishers, IN
317-915-YOGA
Free Intro to Yoga class held the third Saturday of each month from 3-4pm. Contact Janie at www.sourceyoga.net or 317-915-YOGA.
YogaWorx / Barbara Kennedy
Northwood ChristianChurch
4550 Central Avenue
Free Meditation classes Tuesdays July 13, August 10 & November 9
Open to Everyone
Classes will include some instruction, breathing and relaxation techniques, and guided practice.
Classes are absolutely free, but any love offerings will go directly to the Northwood Food Pantry (cash, food items)
Please contact Barbara at 317-546-7650 begin_of_the_skype_highlighting 317-546-7650 end_of_the_skype_highlighting or barbara@yogaworxindy.com with any questions.
