Free Yoga Classes
Below is a listing of Yoga Studios/Teachers that have free offerings for the yoga community. All listings are in alphabetical order. If you would like to add a listing to this page, just email wendywellness@sbcglobal.net.
Sri Iyengar on Yoga Mudras
July 17 at 11am Healing Arts Indy
July 22 at 7:30pm Eagles Nest Clubhouse
Jerrilee Lucas is presenting Sri Iyengar on yoga mudras and deeper aspects of our yoga practice. Jerrilee has privately and publicly studied with him for many years. His books on Yoga Mudras will be on sale for $20 and love donations will be gratefully accepted. Sri Iyengar has several service projects, schools, orphanage, displaced Women's Center and is still giving aid to Tsunami victms.
All People Yoga Center
FREE Introductory Yoga Classes on the second Saturday of each month from
12:30-2:00pm!
~EquiLibrium~
Thai Massage & Yoga Therapy
By
Appt. or Referral in Bloomington
& Indianapolis
812.331.7423
Yoga for MySelf
(Yoga for MS)
We
are pleased to offer a free yoga program ~ Yoga for MySelf ~ designed to address the
specific
needs and requirements of those
individuals
with Multiple Sclerosis.
Class size is
restricted in order to ensure that proper attention and supervision is
given to
each
attendee, and exercises and postures are adapted when
necessary.
Class Approach Includes:
- Adapted and modified
Hatha
Yoga poses, as well as Thai Yoga (Ruesri Dat Ton)
- Toning/balancing of
muscle
groups
- Exercises to increase
proprioception, balance, proper posture
- Learning to recognize
forms
of stress/tension in the body
- Providing simple, safe yoga
postures to implement daily, at home or work,
with
and without props such as a chair or blanket
- Focus on confidence and
body-awareness (sitting, rising, stride/gait, stairs etc.)
The
instructor specializes in yoga therapy and has both
a personal and medical awareness of MS as well as training in anatomy, kinesiology, and
specialized bodywork for those with
Multiple Sclerosis.
Inner Peace Yoga Center
5038 East 56th St., Indpls, IN 46226
317-257-9642
Free Introductory Talks on Yoga
Held every Saturday from noon to 12:30 pm. Please call in advance to make a reservation.
Spirit House
Sundays,
11 am to 12 noon Join
us for an hour of interfaith inspiration with sources ranging from Sufism,
Christian mysticism, Judaism, Buddhism
and more; meditation and song with interfaith minister Rev. C.B. Crenshaw M.S.,
M.Div.W. Love offering.
Dates:
5/16, 6/13, 6/27, 7/25, 8/1,
8/22.
Satsang
Satsang means being in the company of like-minded
people. This gathering will be a time to ask questions and share experiences
about your spiritual practice. Being with your fellow yogis and yoginis will
aid your progress in meditation and help give you the confidence to continue.
No charge.
Held every other month on Friday night. Please call for dates.
Next class(es): 6/25 and 8/27 7:30-9:00pm
Group Meditation
Sitting
with others is a great way to strengthen your own meditation practice. Held
every Monday from 5:30 to 6:00 pm. (Please call first as we are closed a few
weeks a year). Prior experience in meditation is needed. For further
information, call 317-257-9642.
Invoke Studio
970 Fort Wayne Avenue, Suite C
Indianapolis, IN 46204
317-631-9642
Invoke Studio offers a free class for all the first Saturday of every month (12:30pm).
They also offer your first heated yoga class for free even if you have attended Invoke in the past and/or are a current student.
Mother Nature's
Sun
6516
Ferguson St.,
Indianapolis, IN 46220
317-253-5683 (LOVE)
Keema
Walden’s Karma
Yoga for 2010 - MEDITATIVE YOGA
This free monthly class will be held one Sunday a month from 11:00 am –
12:15
pm.
Open Heart, Quiet Mind
Peace through Yoga
In the heart of Eagle Creek Park
6040 DeLong Road
Indianapolis, IN 46257
Keema Walden's Karma Yoga for 2010- RESTORATIVE YOGA
This free monthly class will be held one Sunday a month from 8:45a-10:00a.
Please visit Karma Yoga for monthly class updates.
Source Yoga
8609 E. 116th St.
Fishers, IN
317-915-YOGA
Free Intro to Yoga class held the third Saturday of each month from 3-4pm. Contact Janie at www.sourceyoga.net or 317-915-YOGA.
YogaWorx / Barbara Kennedy
Northwood ChristianChurch
4550 Central Avenue
Free Meditation classes Tuesdays July 13, August 10 & November 9
Open to Everyone
Classes will include some instruction, breathing and relaxation techniques, and guided practice.
Classes are absolutely free, but any love offerings will go directly to the Northwood Food Pantry (cash, food items)
