Indiana Yoga AssociationEvents
Upcoming IYA Events
IYA 2008 meeting
Our next meeting is set for January 19 from 2-4 at Invoke studio.
EVENTS SPONSORED BY INDIANA YOGA STUDIOS
One Day Mini-Yoga Retreat
Experience a day of Relaxation and Rejuvenation with sessions
Of Gentle Hatha Yoga, Vinyasa Yoga, Restorative Yoga, Meditation,
Deep Relaxation and Journaling. There will be an opportunity to
sample Wheatgrass Juice and discussion on the Health Benefits
of Yoga and Juicing. Chair Massage and Reiki will be available
for an additional fee.
Saturday, Feb. 9, 2008
7:30 a.m. to 4:30 p.m.
Cost is $85.00; this includes Breakfast and Catered Vegetarian Lunch.
Workshop is held at Benedict Inn Retreat Center
(1402 East Southern Ave, Beech Grove, IN.)
Chair Massage & Reiki available for an additional fee.
Registration and payment due by Thursday, Jan. 24, 2008.
Call Renée at (317)250-8005 to register.
Itinerary
7:30 a.m. Check-in. Wheatgrass juice (optional)
8:00 a.m. Sunrise Meditation / Sun Salutations
8:30 a.m. Breakfast
9:00 a.m. - 9:45 a.m. Discussion on Health Benefits of Yoga / Juicing
9:45 a.m. – 11:00 a.m. Beginner’s Vinyasa Yoga
11:00 a.m. - 12:15 p.m. Intermediate Vinyasa Yoga
12:20 p.m. Lunch
1:00 p.m. -2:30 p.m. Free Time; get a chair massage, journal,
Rest, walk, or just be
2:30 p.m. - 4:30 p.m. Hatha Yoga, Restorative Yoga, Closing Meditation
Ambassador's for Children Yoga Retreat / Humanitarian Mission in Exotic Costa Rica!!
Yoga Retreat / Humanitarian Service Trip:
Samasati Nature Retreat, Costa Rica
Sponsored by Ambassador’s for Children
Yoga Retreat led by Renée Bogard R.Y.T. (alteredbodymindyoga.com)
Spring Break 2008
Depart: Saturday March 29, 2008
Return: Saturday April 5, 2008
This rejuvenating and rewarding Retreat vacation will be at the all-inclusive Samasati Nature Retreat on the Caribbean Shores of sunny Costa Rica. A unique blend of
Karma Yoga (selfless service) and wide Variety of Yoga sessions to help renew body and spirit, including hatha yoga, vinyasa yoga, deep relaxation, yoga nidra and meditation. Yoga Sessions are appropriate for complete beginners or the seasoned yogi. Our Humanitarian Service will consist of volunteering at a local orphanage in San Jose, and a local school, helping children through various activities for 2 days. The rest of the retreat will be spent at Samasati enjoying daily Yoga Sessions, the beach and the serene tropical rainforest.
This package includes:
* 7 nights shared lodging * see details below
* All gourmet vegetarian meals * fish available for additional fee
* Transportation to and from Resort / Mission Sites
* All Yoga Sessions
* A One-Hour Massage
* One Excursion of your choice (Waterfall Hike or Treetop Canopy Tour)
Price: $1195.00 Shared Lodging Guesthouse (not including airfare) limited to first 16 people who register
or $1315.00 upgraded lodging triple occupancy for the next 15 people who register
Book your own flight to San Jose, Costa Rica as soon as possible.
To reserve your space, please call 317-536-0250 or visit www.ambassadorsforchildren.org for more details.
* $300.00 Deposit required to make reservation by January 30, 2008
Balance due 90 days before departure.
Be sure to book your flight soon, as this will be busy spring break season.
* Passport is required
BREATH . . .BHANDA . . .ASANA
With Amanda McMaine
April 11-13, 2008
Brown County Indiana –
(Only NINE spaces Left on 1/9/08!)
Lodging We again have a block of rooms in the Abe Martin Lodge and five family cabins reserved. Room and cabin reservations can be made directly with the Abe Martin Lodge. Call 812-988-4418 and mention code 0411AM. Availability of rooms and cabins is guaranteed only through January 15, so make your reservation soon! Many out of park options exist: Search “Brown County Lodgings” to find many websites, all with multiple options. Remember that Brown County is noted for its many narrow, twisty, hilly roads, so factor travel time into any out-of-park or out-of-town planning.
Dining Abe Martin Lodge has a full-service restaurant. Within the last year, the new food and beverage director has added lighter options to the menu and will include vegetarian entrees during our retreat. Restaurants in town expand your choices. Muddy Boots café is a new local favorite good for vegetarians. Hob Nob Corner is also a popular choice, but with fewer veg items. Most of the hotels listed above have dining rooms.
To Register – Retreat cost is $190.00 We have capped the retreat at 26 participants, so contact Lee (812-988-8220) email Lee to check on space availability. Checks may be made out to River Light Yoga and sent to Lee Edgren, 461 Helmsburg Rd., Nashville, IN 47448.
Go to www.riverlightyoga.org for more detailed information, including the retreat schedule.
Altered Body/Mind Yoga
Renée Bogard R.Y.T
(317) 250-8005
www.alteredbodymindyoga.com
A Beginners class in the Iyengar Yoga method is forming. This class is open to
everyone, experienced in yoga and interested in learning this method from scratch as well
as raw beginners with no yoga experience.
If interested or know someone that is, please contact:
via e-mail: Jyoti Hansa or phone (317) 925-6122
To contact us please email